Program modules
1
Understanding Depression
Learn how depression affects thoughts, energy, and behaviour — and why it's not your fault.
2
Behavioural Activation
Start small, meaningful activities to rebuild momentum and pleasure in daily life.
3
Challenging Negative Thoughts
Identify and reframe the automatic negative thoughts that fuel low mood.
4
Self-Compassion
Practice kindness toward yourself instead of harsh self-criticism.
5
Social Connection
Rebuild relationships and reduce isolation at a pace that feels safe.
6
Sleep & Energy
Address the physical side of depression — rest, nutrition, and movement.
7
Staying on Track
Create a relapse-prevention plan and know when to seek additional help.
What you'll gain
Gradually increase daily activity and motivation
Challenge negative thought patterns
Rebuild social connections at your own pace
Know when and how to seek professional support
Common questions
This program is designed to be gentle and gradual. If you're having thoughts of self-harm, please reach out to a crisis helpline or book a therapy session immediately.