Mental health assessments

Are my mood swings wider than usual?

Screen for unusually high energy periods paired with deep lows (not diagnostic).

Anxiety & worry

How much is worry running the day?

Map tension, overthinking, and physical anxiety signs over the past two weeks.

Do social situations drain me more than they should?

Explore fear of judgment, avoidance, and discomfort in groups or meetings.

How often do sudden surges of fear show up?

Notice racing heart, breathlessness, or fear peaks that feel out of proportion.

Does fear make me avoid everyday things?

Heights, crowds, flying, animals, or medical settings — how much do they limit life?

Stress & burnout

Stress-o-meter: how depleted am I?

Check exhaustion, cynicism, and whether stress is spilling into health or relationships.

Is my work environment wearing me down?

Reflect on workload, recognition, boundaries, and burnout risk at work.

Relationships

How healthy does my relationship feel right now?

Look at trust, communication, respect, and emotional safety with a partner.

Are the same fights repeating?

Spot cycles of blame, withdrawal, or unresolved topics between partners.

Do I feel alone even around people?

Measure sense of belonging, meaningful contact, and emotional isolation.

Sleep

Am I sleeping enough to recover?

Review sleep length, quality, and daytime impact over recent weeks.

Sleepless nights: is it becoming a pattern?

A slightly deeper look at night-time restlessness and daytime consequences.

Anger & emotions

Is anger showing up stronger than I want?

Notice irritability, outbursts, and regret after heated moments.

Can I name and manage what I feel?

Explore how clearly you notice emotions and respond instead of reacting.

Is grief still overwhelming daily life?

Honor loss while noticing if sorrow blocks functioning for long stretches.

Self-esteem & growth

How steady is my sense of self-worth?

Check confidence, self-criticism, and comparison habits.

Do I trust myself at work or study?

See if self-doubt blocks speaking up, learning, or taking initiative.

How quickly do I bounce back?

A short resilience check after setbacks, change, or loss.

Can I say no without excessive guilt?

Check people-pleasing, boundary leaks, and assertive communication.

Habits & lifestyle

Is screen time controlling my mood?

Look at compulsive scrolling, gaming, or late-night device habits.

Is drinking more than I intend?

A non-judgmental check on frequency, control, and impact of alcohol use.

Are eating patterns causing distress?

Explore control, guilt, binge-restrict cycles, and body image strain.

Parenting & family

Parenting pressure: where is the strain?

Notice burnout, guilt, and patience levels while caring for children.

Is my child more restless than peers?

A parent-facing screen for attention and hyperactivity patterns (not a diagnosis).

After birth: is my mood heavier than expected?

For new parents noticing persistent low mood, anxiety, or disconnection.

Does my child show social communication differences?

Parent-facing questions about routines, sensory needs, and social cues (screening only).

Trauma & safety

Are past events still hijacking the present?

Notice flashbacks, hypervigilance, and avoidance after difficult experiences.

Workplace

Am I carrying bullying at work or school?

Reflect on repeated mistreatment and its effect on confidence and mood.

Am I satisfied with my job right now?

Quick pulse on meaning, growth, pay stress, and fit.

Learning

Is reading or spelling unusually hard for my effort?

A brief screen for persistent reading/spelling strain (not a formal diagnosis).