Program modules
1
Know Your Stressors
Map the sources of stress in your work, relationships, and daily life.
2
The Stress Response
Understand how your body reacts to stress and why recovery matters.
3
Quick Relief Techniques
Learn fast-acting tools — breathing, grounding, and micro-breaks.
4
Boundary Setting
Practice saying no and protecting your time and energy.
5
Work-Life Balance
Create sustainable routines that prevent burnout.
6
Long-Term Resilience
Build habits that keep stress manageable over time.
What you'll gain
Identify and reduce key stress triggers
Use quick coping tools during high-pressure moments
Set healthier boundaries at work and home
Prevent burnout with sustainable routines
Common questions
This program is self-guided and educational. Therapy provides personalised, one-on-one support with a licensed professional for deeper or chronic stress.