Program modules
1
Your Sleep Story
Track your current sleep patterns and identify what's keeping you awake.
2
Sleep Environment
Optimise your bedroom, screen habits, and evening routine for better rest.
3
Relaxation Techniques
Practice progressive muscle relaxation, breathing, and body scan exercises.
4
Managing Nighttime Anxiety
Handle racing thoughts and worry that surface when you try to sleep.
5
Building Sleep Consistency
Establish a sustainable sleep schedule that works with your lifestyle.
What you'll gain
Fall asleep faster and wake up more refreshed
Reduce nighttime anxiety and racing thoughts
Build a consistent, healthy sleep routine
Understand the connection between sleep and mental health
Common questions
This program covers evidence-based sleep hygiene and relaxation techniques that help many people with mild to moderate sleep difficulties. Chronic insomnia may benefit from professional support.