Program modules
1
The Assertiveness Spectrum
Understand passive, aggressive, and assertive communication styles.
2
Knowing Your Rights
Learn the fundamental rights that underpin assertive behaviour.
3
I-Statements & Clear Requests
Practice expressing yourself without blame or apology.
4
Handling Pushback
Stay calm and assertive when others resist your boundaries.
5
Assertiveness in Daily Life
Apply your skills at work, in relationships, and with family.
What you'll gain
Express your needs without guilt or aggression
Handle conflict and pushback calmly
Set and maintain clear boundaries
Communicate more authentically in all areas of life
Common questions
No. Assertiveness respects both your needs and others'. Aggression prioritises your needs at others' expense. This program teaches the balanced approach.