Question 1

Is online counselling effective for heartbreak?

Accepted Answer

Yes, online counselling provides the exact same therapeutic techniques as in-person therapy, with the added benefit of allowing you to receive support from the comfort and safety of your own home during a vulnerable time.

Question 2

How do I know if my breakup sadness is actually depression?

Accepted Answer

If your sadness persists for weeks, significantly impairs your ability to work, sleep, or eat, and is accompanied by feelings of hopelessness or worthlessness, a therapist can help determine if you are experiencing clinical depression.

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