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Overthinking vs Anxiety – What’s the Difference?
Many people use the terms overthinking and anxiety interchangeably, but they are not exactly the same. At TalkMedX, we help individuals understand these differences and find the right support.
What is Overthinking?
Overthinking is when you repeatedly think about the same situation:
- Replaying past events
- Worrying about future outcomes
- Difficulty making decisions
What is Anxiety?
Anxiety is a deeper emotional and physical response:
- Rapid heartbeat
- Sweating
- Fear or panic
Key Differences
- Overthinking = mental loop
- Anxiety = mental + physical impact
Get expert help through online therapy:
https://www.talkmedx.com/online-therapy
Final Thought
If these issues affect your daily life, TalkMedX can help you take control.
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